It is very common for some travelers to have trouble to sleep during a flight. There are many factors that cause this situation such as nervousness, discomfort due to narrow space, noises, and many more. Sleeping on the plane is necessary especially when you have such a long flight. Lack of sleep can make you feel restless and fatigue once you get off the plane. Therefore, it is important to know how to sleep comfortably and easily during a flight.
Quality sleep during your flight
Having trouble to get some shuteye during a flight is common but that doesn’t mean you have to experience it. In fact, you can avoid the hassle by trying these tips:
It is always a must to choose your favorite seat. It is more important when you have long-haul flight because you don’t want to get disturbed by other passengers during your beauty sleep. If you have such a long flight, it is recommended to choose window seat so you can have better rest. You can sleep without being disturbed by your the passengers beside you. Besides, window seat allows you to have more control over the window shade so you can adjust it to be more comfortable for your eye.
Don’t think of caffeine or try drinking it before or during the flight. It is worse when you drink it on a daytime flight because it can make it harder for you to sleep easily. Avoid any caffeinated drinks such as coffee or soda before boarding. Choose other healthier drinks such as mineral water or fresh juice. They are refreshing but won’t make you insomniac.
Your personal source of comfort
Bring your own source of comfort. Every traveler has their own must-have thing to carry everywhere to bring them comfort. For example, you can bring your own blanket or neck pillow instead of using the one offered by the airline. Your own blanket and pillow can bring more comfort and you are sure of their cleanliness as well. Pack a travel blanket to bring you comfort anytime you need, especially during the flight.
Slip-on shoes and socks!
It is highly recommended to wear slip on shoes since they can be easily taken off. Bad circulation can cause you major discomfort during the flight which makes you more difficult to sleep comfortably. Thus, wear slip on shoes so you can easily take them off and free your feet. It is also recommended to wear a pair of comfortable socks during the flight to keep you warm and cozy.
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Recline your seat but be considerate!
Recline your sear so your body can feel more comfortable to sleep. When your body is too tense due to the position of your seat, it is harder to fall asleep. When you recline your seat, your body adjust to the position of resting. However, be considerate when reclining your seat. Always look behind you before reclining your seat. If the coat is clear, push the button. You can ask for permission or notice the passenger behind you before reclining your seat.